top of page
NEW: Practice Online Anytime!
Slow Flow
Slow Flow helps you unwind at home and consists of a balance between postures that create space and stability.
Unlimited access from $18.50 per month (billed annually)
Monthly Membership
22$Every monthPrices are in CAD7 day free trial- Unlimited Access to the Digital Studio, billed monthly.
Annual Membership
222$Every yearPrices are in CAD7 day free trial- Unlimited Access to the Digital Studio, billed annually.
Active Yoga
Active Yoga classes focus on building
sustainable, functional
strength and mobility.
Relaxing Yoga
Relaxing Yoga focuses on calming and grounding your nervous system through gentle yoga and breathwork.
bottom of page