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Nadi Shodhana Pranayama

Nadi Shodhana is a calming and cooling breathing practice that improves communication between the left and right sides of your brain. The balancing effects of this practice help to relax your nervous system, making a perfect at any part of the day. This practice can be nice before meditation as it is calming for your mind. 

Relaxing Yoga @ Home Sample Class

An example of what Relaxing Yoga @ Home is like! Treat yourself to this 60 minute grounding, calming practice.

10 Minute Grounding Breathing & Meditation

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