Online Yoga Classes
Yoga at Home Pre-Registered Series
Wednesdays from 5:30-6:30 pm PDT, January 6 - February 10, 2021
Join me in making a commitment to a practice to ground, centre, and calm during these uncertain times. This 5 week series will focus on providing you with the tools to unwind at home, and will be an accessible, gentle practice that is open and beneficial to all. Classes will be offered through Zoom, with a replay available if you are unable to attend the live class. This also means you can join this series from any time zone! Please reach out to me if you have any questions.
$49 for the 5 week session (replay available if you are unable to attend the live class)
The Light Within *virtual* Equinox Class
Monday, December 21 from 6:00 - 7:15 pm
Join me on winter equinox for an extended relaxing yoga class to support you in resting, digesting, and integrating the seasonal shift of Winter Equinox. Winter equinox is an important time of transition - where (in the northern hemisphere) we are moving from the days getting shorter to them getting longer again! As we welcome back the light outside, it is equally as potent to connect the lightness we can find through connecting to body, breath, and mind through gentle yoga, breath work, and meditation. Yoga props will be helpful for this class but definitely are not required - I will give direction as to how to make props using homemade items.
$15 Drop-in (pre-registration required, replay available if you can't make the live class!)