Past Events (more coming soon)
Luminous Radiance: A Meditation Workshop
Sunday April 7 from 2-4:30pm
Meditation is a practice that promotes relaxation, presence, and overall well-being. An ancient tool that has been used for thousands of years to encourage inner peace, meditation is also a remedy for modern life and a way to find more space and ease in your day to day. This workshop will discuss the roots and philosophy behind meditation, as well as the science that is supporting its use for mental and physical vitality. We will move through a restorative practice to support comfort in the meditation, and discuss ways to weave meditation into your daily life. This workshop will support an existing meditation practice, but could also be a way to begin if you are new to the practice.
Mocean Yoga Teacher Training
June 1 - 21 , 2019
"We believe that a 200hr yoga teacher training is the beginning of the journey to becoming a great leader and 'torch bearer'. This is your opportunity to develop a more intimate relationship with yourself through the teachings of yoga. Our intention is to give you the tools you need to feel confident in your ability to understand and share the practice of yoga. Our hope is that with this new found gift you will move forth as a warrior of love, illuminating the path to peace for yourself and others with integrity"
I will be guest faculty on this incredible teacher training for the first week of June, sharing Pranayama, Meditation, Energetic Anatomy, and the Art of Adjustments.