Practice Videos

Nadi Shodhana Pranayama

Nadi Shodhana Pranayama

Nadi Shodhana is a calming and cooling breathing practice that improves communication between the left and right sides of your brain. The balancing effects of this practice help to relax your nervous system, making a perfect at any part of the day. This practice can be nice before meditation as it is calming for your mind. 

10 Minute Grounding Breathing & Meditation

Nadi Shodhana Pranayama

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