Schedule

 

I currently teach weekly public classes at Tribe Yoga in Edinburgh, Scotland. You can see my schedule here.

My upcoming workshops in Edinburgh are:

 March 3 

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Chakra Flow Workshop

  2-4pm at Tribe Yoga Leith Walk

In this introduction to energetic anatomy, we will explore how the workings of our inner environment influence our experience of the world around us. Using the chakra system as our primary guide, we will explore how these centres within our body affect different aspects of our physical, emotional, and mental health - and how we are able to use them as a guide towards creating balance in our bodies and minds. Connecting with yoga poses and practices to bring harmony into the chakras, we will learn how to connect to and create balance within your inner environment.

Sign up & More info here

 

April 14

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Foundations of Flow 2

  2-4pm at Tribe Yoga Leith Walk

Foundations of flow 2 will focus on the alignment in yoga that will help to create sustainability and longevity in your yoga practice, building on foundations of flow 1 but accessible to any level. 
Focusing on the movements and transitions that are common in a flow yoga class, we will work to generate awareness on places where proper alignment is key, and discover ways to move gracefully and safely through these transitions. Some of the places we will gain a deeper understanding of are sun salutations and standing poses. This workshop will be of benefit to any level of practitioner, from beginner to advanced, as foundational alignment is a key part of deepening your practice at any level.