Restore & Renew

30 minutes

 

Ever feel like you need to hit an internal reset button? This class is the perfect recharge if you are feeling overwhelmed, busy, or tired. It will leave you feeling peaceful, rested, and ready to be re-enter your amazing life!

 

Deep Hip Detox

45 minutes

 

Ever feel like theres a whole world store within your hips? This Yin style, gentle sequence will allow you to begin to work into your hips, creating space and freedom in the legs and spine. Perfect class for beginners or those looking for a slower paced relaxing class. 

 

Gentle Vinyasa

45 minutes

 

Combining movement with breath, this gentle, vinyasa style practice is the perfect way to ease into or end a busy day. It will leave you feeling stretched out and blissful from your head to your toes.